In 100 g (Grams) of Sea lion, Steller, meat with fat (Alaska Native) there is 19 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Sea lion, Steller, meat with fat (Alaska Native).

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Sea lion, Steller, meat with fat (Alaska Native)

Sea lion, Steller, meat with fat (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Sea lion, Steller, meat with fat (Alaska Native) are listed below.

Water	56.8 g	56.8%
Energy (calorie)	242 kcal
Energy (joule)	1014 kJ
Protein	22.1 g	22.1%
Total lipid (fat)	14.65 g	14.65%
Ash	0.9 g	0.9%
Carbohydrate, by difference	5.55 g	5.55%
Calcium, Ca	6 mg	0.01%
Iron, Fe	9.55 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	214 mg	0.21%
Potassium, K	346 mg	0.35%
Sodium, Na	80 mg	0.08%
Zinc, Zn	4.26 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.006 mg
Selenium, Se	119 µg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	89 µg
Vitamin D (D2 + D3)	0 µg

Nutrients in Sea lion, Steller, meat with fat (Alaska Native)